Weekly Meal Plan — What We’re Eating at the Longstreth House August 9–15, 2026
This week’s weekly meal plan for a family starts with BBQ pulled pork sandwiches on Sunday — coleslaw and Grandma’s potato salad on the side, brownie trifle for dessert — and runs all the way to Friday’s grilled burgers and fries, with chicken and shrimp stir fry on Monday, crispy fried tortilla tacos on Tuesday, and tuna noodle casserole on Thursday. Every one of these dinners fed our crowd of seven before I shared it, so I know they hold up. I post a new weekly meal plan for a family every Saturday morning, grocery list and all, so you can shop and plan the week ahead without the guesswork.
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. If you purchase through my links, I may earn a small commission at no extra cost to you. Thank you for supporting StephanieCooksForACrowd.com!
Stephanie’s
13 Essential Kitchen Ingredients
A Baker’s Dozen 🦖
When you follow my weekly meal plans and grocery lists, I’m assuming you already have these 13 basics on hand. They show up in almost everything I cook and bake — keep them stocked and you’ll always be ready to make whatever’s on the menu.
Why This Weekly Meal Plan for a Family Works
Here’s what’s different about this weekly meal plan for a family. Every meal you see below is a meal my family actually ate before I shared it. If something didn’t work, I fix it. If a recipe needs a note, I add one. What you’re getting is a tested, real-world weekly meal plan for a family — not a template I filled in from a spreadsheet.
- Tested by a family of seven first. Five kids, two parents, two cats. If my crowd eats it, your crowd probably will too.
- A real grocery list, organized by store section. Meat, Produce, Dairy, Pantry, Frozen, Bread — the way you actually walk through the store, not the way recipes list ingredients.
- A per-meal breakdown for flexible weeks. Only want Tuesday’s dinner? Scroll to Tuesday’s card and grab just what you need. No math required.
- Every recipe links to a tested post right here on this site. No dead links, no mystery techniques — the full recipe with step-by-step instructions is one click away.
- A printable PDF for newsletter subscribers. I send the full plan plus the grocery list to my email list every Saturday morning so you can print it for the fridge or take it with you to the store.
This Week’s Weekly Meal Plan for a Family — August 9 to 15, 2026
Here’s exactly what we’re eating this week at the Longstreth house. Tap “Get the Recipe” on any night for the full post, or “See What You’ll Need” to jump straight to that meal’s grocery list below.
Saturday we usually order in, go out, or let the kids make pizza — five dinners at home is our rhythm. If your week needs a sixth, swap in any of my crowd-friendly recipes or let Saturday be the night off.
🛒 Full Weekly Grocery List — August 9 to 15, 2026
Here’s your full shopping list for the week, grouped the way you actually move through the store. I’m assuming you’ve already got my Baker’s Dozen on hand — flour, sugar, salt, pepper, eggs, butter, milk, oil, and the rest of the 13 essentials — so the list below is just the additional ingredients for this week’s five dinners plus Sunday’s dessert. Need the basics? Grab the Baker’s Dozen above.
🥩 Meat & Proteins
This week: 5 lbs pork tenderloin or pork shoulder for Sunday’s pulled pork; 1 lb chicken breasts and 1 lb medium shrimp for Monday’s stir fry; 2 lbs ground beef plus 2 more chicken breasts for Tuesday’s tacos; and burger patties for Friday.
🥦 Produce & Fresh
This week: 3 large yellow onions for Sunday’s pork, a bag of coleslaw mix, and 6–8 russet potatoes for the potato salad; broccoli, cabbage, shredded carrots, and a bag or two of stir fry vegetable mix for Monday; a red bell pepper, shredded lettuce, and pico de gallo for Tuesday’s tacos. Grab extra onion — it shows up Sunday, Monday, and Tuesday, and the shredded lettuce carries over to Friday’s burgers.
🧀 Dairy & Refrigerated
This week: shredded quesadilla cheese and sour cream for Tuesday’s tacos, and sliced American cheese for Friday’s burgers. The sour cream is worth leaving out on Friday too, if that’s your kind of thing.
🧫 Pantry
This week: whole cloves, garlic powder, and barbecue sauce for Sunday’s pork; avocado mayonnaise, celery seed, white vinegar, and apple cider vinegar for the coleslaw; regular mayonnaise, yellow mustard, and dill pickles for the potato salad; brownie mix, instant chocolate pudding, and chocolate shavings for the trifle; soy sauce, ground ginger, teriyaki sauce, and jasmine rice for Monday; taco seasoning, garlic salt, salsa, and taco sauce for Tuesday; elbow noodles, canned tuna, cream of chicken soup, and Ritz crackers for Thursday. Ketchup is on the list for Friday’s burger table, where the mustard, mayonnaise, and pickles all carry over too.
❄️ Frozen
This week: a tub of whipped topping for Sunday’s brownie trifle; egg rolls and potstickers to go alongside Monday’s stir fry (optional, but my crowd would argue otherwise); a bag of peas and carrots for Thursday’s casserole; and french fries for Friday.
🍞 Bread
This week: hamburger buns twice — Sunday for the pulled pork and Friday for the burgers, so buy two packs — plus a dozen corn tortillas for Tuesday’s tacos.
🍽️ Grocery List by Meal
Only cooking a few nights this week? Jump to any dinner below and grab just what that meal needs — each card is its own mini shopping list.
Sunday — Pulled Pork, Sides + Brownie Trifle
Pork → Slaw → Potato Salad → Trifle →Meat
Produce
Pantry
Frozen
Bread
Plus salt, pepper, and sugar from your Baker’s Dozen for the pork and the sides, and eggs, oil, and milk for the potato salad and the trifle.
Monday — Chicken and Shrimp Stir Fry
Get the Recipe →Meat
Produce
Pantry
Frozen
Plus avocado oil, minced garlic, salt, and pepper from your Baker’s Dozen. The egg rolls and potstickers are optional — highly recommended, but optional.
Tuesday — Crispy Fried Tortilla Tacos
Get the Recipe →Meat
Produce
Dairy & Refrigerated
Pantry
Bread
Plus avocado oil and black pepper from your Baker’s Dozen. You’ll want extra oil for frying the tortillas.
Thursday — Tuna Noodle Casserole
Get the Recipe →Pantry
Frozen
Plus salt and pepper from your Baker’s Dozen. That’s the whole list — this is the cheapest dinner on the menu this week.
Friday — Grilled Burgers with Fries
How We Cook Out →Meat
Produce
Dairy & Refrigerated
Pantry
Frozen
Bread
Plus salt and pepper from your Baker’s Dozen. And if you have leftover coleslaw from Sunday, put it on the burger. Trust me.
Weekly Meal Plan for a Family FAQ — The Questions I Get Every Week
How do you plan this weekly meal plan for a family each week?
I plan each weekly meal plan for a family ahead based on what we’re genuinely craving, what’s on sale at Publix, what we already have in the pantry, and what will stretch into good leftovers for Wednesday. My family of seven eats these meals first. If something flops, I fix it before I share it with you. Every weekly meal plan you see here is tested before publication — never a list of recipes I haven’t made. For general guidance on building balanced meals around what your family already loves, the USDA’s MyPlate healthy eating for families guide is a helpful starting point.
Can I use this meal plan for a smaller family?
Absolutely. Every recipe post on this site includes a scalable recipe card — you can halve or quarter any recipe with one click in the servings field. For a family of four, I’d cut the quantities by about 40%. For two, halve everything. The grocery list amounts are for a crowd, so scale those to match your servings.
Where can I get a printable version of this weekly meal plan?
Right at the top of this page. The printable version of this weekly meal plan for a family — the full menu, the meal-by-meal shopping reference, and the complete grocery list on the back — opens the moment you drop your email in, no waiting and no second page. It’s formatted for the fridge and for your grocery run. Already on my list? Use that same email and it opens the same way. Every printable I’ve made is also gathered together at your Seat at the Table, and a fresh plan lands in your inbox every Saturday morning.
Do you include breakfast and lunch in the meal plan?
No — this weekly meal plan for a family covers dinner only, because dinner is where most families need the most help. We do breakfast casually (pancakes, eggs, oatmeal, cereal) and lunches are a mix of leftovers and easy builds. If there’s demand for a breakfast or lunch plan later, I’ll build one.
Can I swap out meals I don’t like?
Of course. This is your plan — use whatever’s useful and ignore the rest. Every recipe on the menu links to a full post with ingredients, so you can grab just what you need. The per-meal grocery cards above make swapping especially easy — pick the three or four nights that sound good, and shop only those.
Want a little note from my table every Saturday? Join my weekly newsletter — meal plans, recipes, family moments, and whatever’s happening at the Longstreth house. Sign up here.
About Stephanie Longstreth
Stephanie Longstreth is the home cook, mom, and storyteller behind StephanieCooksForACrowd.com. She cooks for a family of seven in Florida — five kids, two cats, and one husband who appreciates a good meal. Four of her children came home through adoption, and family stories are woven into everything she makes and shares. Find her crowd-friendly recipes, weekly meal plans, and real family life on TikTok, Instagram, YouTube, and Pinterest @stephaniecooksforacrowd.