Weekly Meal Plan — What We’re Eating at the Longstreth House September 13–19, 2026
This week’s weekly meal plan for a family opens with Sunday pot roast — carrots and potatoes in the pot, world’s best green beans and rolls on the side, and cherry dump cake for dessert — and closes out Friday with Iowa pork tenderloin sandwiches and fries, with chicken Caesar salad wraps on Monday, beef stroganoff and broccoli on Tuesday, and Thai coconut curry shrimp and chicken over rice on Thursday. Every one of these dinners fed our crowd of seven before I put it in front of you, so I already know how it holds up on a regular weeknight. I post a new weekly meal plan for a family every Saturday morning, grocery list and all, so you can shop and plan the week ahead without the guesswork.
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Stephanie’s
13 Essential Kitchen Ingredients
A Baker’s Dozen 🥐
When you follow my weekly meal plans and grocery lists, I’m assuming you already have these 13 basics on hand. They show up in almost everything I cook and bake — keep them stocked and you’ll always be ready to make whatever’s on the menu.
Why This Weekly Meal Plan for a Family Works
Here’s what’s different about this weekly meal plan for a family. Every meal you see below is a meal my family actually ate before I shared it. If something didn’t work, I fix it. If a recipe needs a note, I add one. What you’re getting is a tested, real-world weekly meal plan for a family — not a template I filled in from a spreadsheet.
- Tested by a family of seven first. Five kids, two parents, two cats. If my crowd eats it, your crowd probably will too.
- A real grocery list, organized by store section. Meat, Produce, Dairy, Pantry, Frozen, Bread — the way you actually walk through the store, not the way recipes list ingredients.
- A per-meal breakdown for flexible weeks. Only want Tuesday’s dinner? Scroll to Tuesday’s card and grab just what you need. No math required.
- Every recipe links to a tested post right here on this site. No dead links, no mystery techniques — the full recipe with step-by-step instructions is one click away.
- A printable PDF for newsletter subscribers. I send the full plan plus the grocery list to my email list every Saturday morning so you can print it for the fridge or take it with you to the store.
This Week’s Weekly Meal Plan for a Family — September 13 to 19, 2026
Here’s exactly what we’re eating this week at the Longstreth house. Tap “Get the Recipe” on any night for the full post, or “See What You’ll Need” to jump straight to that meal’s grocery list below.
Saturday we usually order in, go out, or let the kids make pizza — five dinners at home is our rhythm. If your week needs a sixth, swap in any of my crowd-friendly recipes or let Saturday be the night off.
🛒 Full Weekly Grocery List — September 13 to 19, 2026
Here’s your full shopping list for the week, grouped the way you actually move through the store. I’m assuming you’ve already got my Baker’s Dozen on hand — flour, sugar, salt, pepper, eggs, butter, milk, and the rest — so those aren’t repeated here.
🥩 Meat & Proteins
This week: a 3 lb chuck roast for Sunday; 2 lbs cooked chicken for Monday’s wraps — I fry thin cutlets and cut them into strips; 1 lb ground beef for Tuesday; 1 lb shrimp for Thursday, or 1 lb chicken breast if you would rather use chicken; and 4 pork tenderloin cutlets for Friday.
🥦 Produce & Fresh
This week: 1 lb carrots, 4–6 russet potatoes, and an onion for Sunday’s pot roast; 1–2 heads of romaine for Monday; 8 oz baby bella mushrooms, another onion, and a broccoli crown for Tuesday; and a third onion, 2 bell peppers, and shredded carrots for Thursday’s curry.
🧀 Dairy & Refrigerated
This week: shaved Parmesan for Monday’s wraps; 1 cup sour cream for Tuesday’s stroganoff; and ¼ cup buttermilk for Friday’s breading station.
🧫 Pantry
This week: Cavender’s Greek seasoning and Better Than Bouillon beef base for Sunday’s roast and gravy, plus 3 cans of cut green beans, soy sauce, and garlic powder for the green beans, and 2 cans of cherry pie filling and a box of yellow cake mix for the dump cake; Caesar dressing, croutons, and bacon crumbles for Monday; egg noodles, Worcestershire, and Dijon for Tuesday; ginger paste, coriander, turmeric, sriracha, coconut milk, red Thai curry paste, chicken broth, and jasmine rice for Thursday; and onion powder, cayenne, and saltine crackers for Friday’s breading. Monday’s chips aren’t on the list on purpose — grab whatever your crowd actually eats.
❄️ Frozen
This week: a bag of frozen fries for Friday, into the oven while the tenderloins fry.
🍞 Bread
This week: dinner rolls for Sunday; 6 burrito-size tortillas for Monday’s wraps; naan for Thursday’s curry; and 4 hamburger buns for Friday’s sandwiches.
🍽️ Grocery List by Meal
Only cooking a few nights this week? Jump to any dinner below and grab just what that meal needs — each card is its own mini shopping list.
Sunday — Beef Pot Roast, Green Beans, Rolls + Cherry Dump Cake
Meat
Produce
Pantry
Bread
Monday — Chicken Caesar Salad Wraps
Get the Recipe →Tuesday — Classic Beef Stroganoff
Get the Recipe →Meat
Produce
Dairy & Refrigerated
Pantry
Thursday — Thai Coconut Curry Shrimp and Chicken
Get the Recipe →Meat
Produce
Pantry
Bread
Friday — Iowa Pork Tenderloin Sandwiches
Get the Recipe →Meat
Dairy & Refrigerated
Pantry
Frozen
Bread
Weekly Meal Plan for a Family FAQ — The Questions I Get Every Week
How do you plan this weekly meal plan for a family each week?
I plan each weekly meal plan for a family ahead based on what we’re genuinely craving, what’s on sale at Publix, what we already have in the pantry, and what will stretch into good leftovers for Wednesday. My family of seven eats these meals first. If something flops, I fix it before I share it with you. Every weekly meal plan you see here is tested before publication — never a list of recipes I haven’t made. For general guidance on building balanced meals around what your family already loves, the USDA’s MyPlate healthy eating for families guide is a helpful starting point.
Can I use this meal plan for a smaller family?
Absolutely. Every recipe post on this site includes a scalable recipe card — you can halve or quarter any recipe with one click in the servings field. For a family of four, I’d cut the quantities by about 40%. For two, halve everything. The grocery list amounts are for a crowd, so scale those to match your servings.
Where can I get a printable version of this weekly meal plan?
Right at the top of this page. The printable version of this weekly meal plan for a family — the full menu, the meal-by-meal shopping reference, and the complete grocery list on the back — opens the moment you drop your email in, no waiting and no second page. It’s formatted for the fridge and for your grocery run. Already on my list? Use that same email and it opens the same way. Every printable I’ve made is also gathered together at your Seat at the Table, and a fresh plan lands in your inbox every Saturday morning.
Do you include breakfast and lunch in the meal plan?
No — this weekly meal plan for a family covers dinner only, because dinner is where most families need the most help. We do breakfast casually (pancakes, eggs, oatmeal, cereal) and lunches are a mix of leftovers and easy builds. If there’s demand for a breakfast or lunch plan later, I’ll build one.
Can I swap out meals I don’t like?
Of course. This is your plan — use whatever’s useful and ignore the rest. Every recipe on the menu links to a full post with ingredients, so you can grab just what you need. The per-meal grocery cards above make swapping especially easy — pick the three or four nights that sound good, and shop only those.
Want a little note from my table every Saturday? Join my weekly newsletter — meal plans, recipes, family moments, and whatever’s happening at the Longstreth house. Sign up here.
About Stephanie Longstreth
Stephanie Longstreth is the home cook, mom, and storyteller behind StephanieCooksForACrowd.com. She cooks for a family of seven in Florida — five kids, two cats, and one husband who appreciates a good meal. Four of her children came home through adoption, and family stories are woven into everything she makes and shares. Find her crowd-friendly recipes, weekly meal plans, and real family life on TikTok, Instagram, YouTube, and Pinterest @stephaniecooksforacrowd.