Weekly Meal Plan — What We’re Eating at the Longstreth House June 28 – July 4, 2026
This week’s weekly meal plan for a family of seven kicks off with a Sunday lasagna-and-Eclair-Squares spread and runs all the way to Friday’s homemade pizza night — with sun-dried tomato feta chicken, chicken and steak fajitas, and a big pot of spicy Thai noodles in between. Stephanie tested every one of these dinners with our crowd the week before, the leftovers held up, and the full grocery list is below. We post a new weekly meal plan for a family every Saturday so you can plan your shopping for the week ahead.
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Stephanie’s
13 Essential Kitchen Ingredients
A Baker’s Dozen 🥖
When you follow my weekly meal plans and grocery lists, I’m assuming you already have these 13 basics on hand. They show up in almost everything I cook and bake — keep them stocked and you’ll always be ready to make whatever’s on the menu.
Why This Weekly Meal Plan for a Family Works
Here’s what’s different about this weekly meal plan for a family. Every meal you see below is a meal my family actually ate the week before I shared it. If something didn’t work, I fix it. If a recipe needs a note, I add one. What you’re getting is a tested, real-world weekly meal plan for a family — not a template I filled in from a spreadsheet.
- Tested by a family of seven first. Five kids, two parents, two cats. If my crowd eats it, your crowd probably will too.
- A real grocery list, organized by store section. Meat, Produce, Dairy, Pantry, Frozen, Bread — the way you actually walk through the store, not the way recipes list ingredients.
- A per-meal breakdown for flexible weeks. Only want Tuesday’s dinner? Scroll to Tuesday’s card and grab just what you need. No math required.
- Every recipe links to a tested post right here on this site. No dead links, no mystery techniques — the full recipe with step-by-step instructions is one click away.
- A printable PDF for newsletter subscribers. I send the full plan plus the grocery list to my email list every Saturday morning so you can print it for the fridge or take it with you to the store.
This Week’s Weekly Meal Plan for a Family — June 28 to July 4, 2026
Here’s what’s on the menu this week at the Longstreth house. Each card has the meal, a quick note from me about why we made it, and a link to the full recipe where it lives on the site. The “See What You’ll Need” button on each card jumps you to the per-meal grocery list below — perfect if you only want one or two nights from this week’s weekly meal plan for a family.
Saturday we usually order in, go out, or let the kids make pizza — five dinners at home is our rhythm. If your week needs a sixth, swap in any of my crowd-friendly recipes or let Saturday be the night off.
🛒 Full Weekly Grocery List — June 28 to July 4, 2026
Here’s everything you’ll need for the full week of this weekly meal plan for a family, organized by store section the way you actually shop. I’m assuming you’ve already got my Baker’s Dozen on hand — flour, sugar, salt, eggs, butter, and the rest of the 13 essentials. The list below is just the additional ingredients for this week’s five dinners (plus Sunday’s dessert).
🥩 Meat & Proteins
This week: 1 lb ground beef (Sunday lasagna); 2–3 lbs boneless chicken breast total (Monday feta chicken, Tuesday fajitas, Thursday Thai noodles); 1 lb top sirloin or flank steak (Tuesday fajitas).
🥦 Produce & Fresh
This week: 1 bag salad greens (Sunday); 5 lb russet potatoes for baking (Monday); red and green bell peppers + a yellow onion (Tuesday fajitas — red pepper and onion again Thursday); 1 bunch bok choy + shredded carrots (Thursday Thai noodles).
🧀 Dairy & Refrigerated
This week: ricotta + shredded mozzarella (Sunday lasagna — mozzarella again Friday for pizza); crumbled feta (Monday chicken); shredded cheddar + sour cream (Tuesday fajitas).
🥫 Pantry
This week: lasagna noodles, a jar of marinara, garlic powder, minced onion, oregano + parsley (Sunday lasagna — marinara and garlic powder again Friday for pizza); graham crackers, French vanilla pudding, semi-sweet chocolate + powdered sugar (Sunday Eclair Squares); sun-dried tomatoes, Italian seasoning + a can of green beans (Monday); fajita seasoning + salsa (Tuesday); turmeric, ground ginger, soy sauce, honey, red Thai curry paste, coconut milk, chicken broth, fish sauce (optional), sriracha + linguine (Thursday Thai noodles); active dry yeast (Friday pizza dough).
❄️ Frozen
This week: 1 tub Cool Whip (Sunday Eclair Squares).
🍞 Bread
This week: sweet Hawaiian dinner rolls (Sunday); soft flour tortillas (Tuesday fajitas); naan (Thursday Thai noodles).
🍽️ Grocery List by Meal
Only want to make one or two meals from this week’s weekly meal plan for a family? Here’s the same grocery list broken out per meal. Grab just the night you want and skip the rest.
Sunday — Lasagna & Eclair Squares
Lasagna → Eclair Squares →Meat
Produce
Dairy & Refrigerated
Pantry
Frozen
Bread
Monday — Sun-Dried Tomato Feta Chicken
Get the Recipe →Meat
Produce
Dairy & Refrigerated
Pantry
Sides: baked russet potatoes and a can of green beans round out the plate.
Tuesday — Chicken and Steak Fajitas
Get the Recipe →Meat
Produce
Dairy & Refrigerated
Pantry
Bread
Thursday — Spicy Thai Noodles
Get the Recipe →Friday — Homemade Pizza
Get the Recipe →Dairy & Refrigerated
Pantry
Plus your favorite toppings — pepperoni, Parmesan, fresh basil, sautéed veggies, whatever your crowd loves. Build cheese for the picky eaters and pepperoni for the crowd.
Weekly Meal Plan for a Family FAQ — The Questions I Get Every Week
How do you plan this weekly meal plan for a family each week?
I plan each weekly meal plan for a family ahead based on what we’re genuinely craving, what’s on sale at Publix, what we already have in the pantry, and what will stretch into good leftovers for Wednesday. My family of seven eats these meals first. If something flops, I fix it before I share it with you. Every weekly meal plan you see here is tested before publication — never a list of recipes I haven’t made. For general guidance on building balanced meals around what your family already loves, the USDA’s MyPlate healthy eating for families guide is a helpful starting point.
Can I use this meal plan for a smaller family?
Absolutely. Every recipe post on this site includes a scalable recipe card — you can halve or quarter any recipe with one click in the servings field. For a family of four, I’d cut the quantities by about 40%. For two, halve everything. The grocery list amounts are for a crowd, so scale those to match your servings.
Where can I get a printable version of this weekly meal plan?
Right at the top of this page. The printable version of this weekly meal plan for a family — the full menu, the meal-by-meal shopping reference, and the complete grocery list on the back — opens the moment you drop your email in, no waiting and no second page. It’s formatted for the fridge and for your grocery run. Already on my list? Use that same email and it opens the same way. Every printable I’ve made is also gathered together at your Seat at the Table, and a fresh plan lands in your inbox every Saturday morning.
Do you include breakfast and lunch in the meal plan?
No — this weekly meal plan for a family covers dinner only, because dinner is where most families need the most help. We do breakfast casually (pancakes, eggs, oatmeal, cereal) and lunches are a mix of leftovers and easy builds. If there’s demand for a breakfast or lunch plan later, I’ll build one.
Can I swap out meals I don’t like?
Of course. This is your plan — use whatever’s useful and ignore the rest. Every recipe on the menu links to a full post with ingredients, so you can grab just what you need. The per-meal grocery cards above make swapping especially easy — pick the three or four nights that sound good, and shop only those.
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About Stephanie Longstreth
Stephanie Longstreth is the home cook, mom, and storyteller behind StephanieCooksForACrowd.com. She cooks for a family of seven in Florida — five kids, two cats, and one husband who appreciates a good meal. Four of her children came home through adoption, and family stories are woven into everything she makes and shares. Find her crowd-friendly recipes, weekly meal plans, and real family life on TikTok, Instagram, YouTube, and Pinterest @stephaniecooksforacrowd.