Ingredients
- 6 oz salmon fillets skin off (or tilapia, or your choice)
- extra virgin olive oil for drizzling
- Kinder's The Blend seasoning or salt, pepper, and garlic
- Old Bay seasoning for tilapia
Don't Want to Plan? I Got You.Every Saturday I share a full week of dinners, sides, and a dessert — with the grocery list already done. Come grab this week's Weekly Meal Plans!Method Start Cooking
- Preheat oven to 400°F.
- Place fish fillets on a broiler pan or foil-lined baking sheet, skin side down.
- Drizzle olive oil over the top and bottom of each fillet.
- Season salmon generously with Kinder's The Blend (or salt, pepper, and garlic).
- Season tilapia with Old Bay seasoning.
- Bake at 400°F for 15 minutes until cooked through. Fish should be fully opaque and flake easily.
- Serve immediately with Honey Garlic Roasted Carrots and baked potatoes or smashed potatoes and sautéed zucchini and onions for a complete oven meal!
Nutrition
Video
Notes
Stephanie bakes her fish very well done — 15 minutes at 400°F does that in her oven. If you prefer your fish less done, start checking at 12 minutes. Every oven is a little different! Salmon and tilapia work beautifully together on the same pan.
Line your pan with foil for easy cleanup — fish can stick and the foil makes the whole process so much easier. A broiler pan works great because it elevates the fish and lets the heat circulate all around it.
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